https://pulsetrainingstudio.com/home daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1613684825543-91IBD2G9LXVP5ZJFT8CH/pulse+logo+transparent+bg.png Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1615504846040-9A7GWLCYJA6W0EFLG62A/B7ABFC46-938B-4CE2-B0F7-ADB4B3A0B92F.jpeg Home - Hi I’m Kayla bonadonna! I’m the owner and head trainer of Pulse Training Studio! I grew up in Hamilton, Ontario, in a family of five, being the middle child of one older sister and one younger sister. My parents are local entrepreneurs in Hamilton, where they own an upholstery business that I watched them build from the ground up. My parents' work ethic as young entrepreneurs truly inspired me to own my own business, and I always thought if they could do it, why couldn’t I? As a young girl, I loved physical challenges and competition. My parents signed me up for a variety of sports such as gymnastics, rowing and rugby. In high school, I was a member of the rowing team and rugby team as well. I went on to Fanshawe College in London, Ontario, to pursue a diploma in business and management. I spent three years in London where I earned my diploma and met my future fiancé, who is from Windsor, Ontario. It was a three years well spent I’d say! After I graduated, I moved back to Hamilton to start working and saving. I worked at a large corporate gym for two years in Hamilton, and then one year in Windsor, where I eventually moved to live with my fiancé and begin chasing my dreams. I knew I wanted to do something with health and fitness, and I knew I wanted to be my own boss after working for another gym and learning how the business of personal training works. While working at a big corporate gym, I felt like I couldn't give my clients all that they needed while still following the guidelines at work. That's when I came up with the idea to go off on my own. In 2018, I made the biggest decision of my life and quit my job with a large company to start my own private training studio. I knew I had the knowledge that I learned through my experiences in the fitness industry, the passion and entrepreneurial spirit I adopted from my parents, and the love and support of my family and fiancé to make the jump I had long dreamed for. That is when Pulse Training Studio was born. After months of construction, and renovations, Pulse Training Studio opened its doors in November 2018, and we have not looked back since! https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1613599710823-0UQHQI6GW7X8W3E1GH5W/144829848_748756429373227_2883344476430285399_n.jpg Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1613599459691-369E69KDC98X9MBVM6KA/119220400_514217822774583_212822349314989224_n.jpg Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1613599510361-C5IFEQ3EW4SU3NVORBWZ/20B95B71-80DF-489A-A82F-B37C5D5A0A3C_1_105_c.jpeg Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1613598711327-RTYHJ233D8CS56ADB5I3/LRM-A985A4A1-58BA-47D4-9359-B7C525919151-3-resize.png Home The Pulse facility is a custom designed personal training studio with top of the line equipment. We have all the free weights and machines you would need for your workout. We provide a wide range of recovery and rehabilitation equipment to troubleshoot any issues or injuries you may have. Bathroom and shower is provided for Pulse clients with towel service. In the summer when the weather is nice, the garage door is opened up for indoor and outdoor workouts. There’s nothing like working out outside in the sun! https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/a41c0569-c655-4b68-886b-f91bd8bec5e5/IMG_3776.jpeg https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1752516675645-6L4X5WJX9CCI58BD0BRM/141889150_871880230238856_5124045831013376368_n.jpg Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1752516547127-GQYGTEA813YC2Q3O3QNH/9BD21AF4-3973-45A7-9853-910691CB7A30.jpg Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1752516690610-E9W5UI7DY1MZDN8VCJ3A/ED50E4A2-28E0-4526-A473-7FB525661F78.jpg Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/bb8153ab-4e6c-4352-b728-877e6b49a712/88A55A27-5A72-4E10-BB4E-C6DAFA49A757.jpeg Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/c45e6273-7a22-4d34-bf07-fdef2df49751/3DD072DA-B2B1-4AF0-AE44-011793EFAD82.jpeg Home https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/10bee078-209f-4b99-932a-47f11d2bedfb/Screen+Shot+2025-07-14+at+2.02.33+PM.png Home https://pulsetrainingstudio.com/services daily 0.75 2025-07-14 https://pulsetrainingstudio.com/services/p/partner-training-1-hour monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/9b1deeea-828d-4c62-aeba-68ebdf951d18/Screen+Shot+2025-07-14+at+2.02.33+PM+2.png Services - Partner Training - 1 Hour https://pulsetrainingstudio.com/services/p/custom-nutrition-or-workout-program monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1615576443380-8LDXEIX2NG9R27ZDXP3B/IMG-1781.jpg Services - Custom Nutrition or Workout Program https://pulsetrainingstudio.com/services/p/online-personal-training-50-minutes monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/1615576763727-E3XR771TIVNMK9TJ1EJA/144829848_748756429373227_2883344476430285399_n.jpg Services - Online Personal Training - 50 Minutes https://pulsetrainingstudio.com/services/p/1-on-1-personal-training-30-minutes monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/f49c1e71-7506-4fd3-88c3-08f12138509f/IMG_3776.jpg Services - 1 on 1 Personal Training - 30 Minutes https://pulsetrainingstudio.com/services/p/partner-training-30-minutes monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/cc69405a-f42f-4ce6-8f3e-984219a0a4da/EA03AE7C-3AEE-49C5-9E15-6253217A8E0C.jpg Services - Partner Training - 30 Minutes https://pulsetrainingstudio.com/services/p/1-on-1-personal-training-1-hour monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/60218589d1596515e1363297/a1a7e4e2-f0c0-4e90-a528-f14ac3d95744/ED50E4A2-28E0-4526-A473-7FB525661F78.jpg Services - 1 on 1 Personal Training - 1 hour